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Saturday, February 20, 2016

Finding Safety in My Skin

When I run into problems, I normally feel resistant, wondering what I have done to create this seemingly insurmountable problem. In the past I always blamed myself when I had to face or heal something I considered "awful." Recently, I have had to face a diagnosis of adrenal fatigue, which several doctors say could take a couple of years to heal. As a result I've been trying to calm and soothe myself, without feeling I had the tools to do so. Meanwhile, the human resources department at work was trying to put undue pressure on me to fill forms and run to the doctor each time I missed a day of work. All my feelings of "pressure to perform" — "not good enough" — "undeservability" came up. These buttons were put on me by my family of origin, and got "pushed" from the time I was very young. I was not accepted in my family. I was always the "outsider" after all I was "just a girl." My six brothers always had each other, but I had no one. How many times I heard, "You're not good enough." — "You were a mistake" — "Get out of here!" — "Shut up!" and finally a death threat from my own father, when I was only 14. I was so afraid of him that I left home by the age of 16.

Anyway, such dysfunction resulted in me growing up and feeling rejected in so many ways. Due to social isolation, I never had friends at school, and no one to play with at home, either. Sure, I had brothers, but they didn't want to play with me. After all I was "just a girl".

Well, the life I endured as a child seemed to follow me into adulthood. I ended up marrying a man who cheated on me all the time. When I decided to leave the family religion as an adult, my kids turned against me, choosing to obey the "disfellowshipping order."

Now I ask myself the question, why do the wounds from the past seem to follow me into the present?

What did I do to deserve this kind of treatment? Wasn't I just an unloved, lonely, and unwanted child?

Some schools of thought teach that I must not resist, but instead learn to accept and love myself, in order to heal that old energy of the past. To put into perspective, I reasoned that resistance was futile, so why not just be more accepting of my present circumstances. Why not "surrender"? After all, resisting dis-ease was doing nothing for me, except wearing me out.

This past summer, I have had to take time off work because of the extreme exhaustion and anxiety. The angst is likely the reason for the hypoadrenia for which I was diagnosed last June.

Lately, I located a healer who talks about healing the wounds of the past by using self-love practices. I've been following Matt Kahn  and have been trying out some of his exercises in order to self-soothe and calm my anxiety. Recently, he wrote a book called "Whatever Arises — Love That." Along with the book were included about eighty audio clips. I've been listening to the audios at night when I can't sleep. One of the most helpful features of his audios are the exercises where he says, "Repeat after me..." His theory is that if we self-soothe using our own voice, instead of listening to someone else's voice, over time we can heal old patterns by re-writing the critical self-talk with which we were raised.

I truly resonate with what he says. Years ago, when I first moved to B.C., I was reading Louise Hay's "Heal Your Life" book of affirmations into my voice recorder, in order to re-write my belief systems. So, when Matt Kahn speaks of listening to my own voice and speak lovingly with my Self, my inner being, my inner child, or whatever term used to describe the part of the self that still suffers from childhood wounds of rejection and feeling unloved and unwanted, it made sense. I heartily embraced his teachings about self-love. It seems to be the next step in healing my lifetime of wounds. After all, how do I feel safe, after growing up as a terrorized child? How do I start to feel safe after all these years of being afraid?

Against all odds, I have been learning to be more attentive, loving, and thoughtful towards my self. I am working towards feeling a state of calmness, which I really need in order to heal the adrenal fatigue.

What do you do to self-soothe and offer love to your inner child?

Visit "Phoenix of Faith" to learn more about the author's memoir.
Follow on Twitter: @_phoenixoffaith
Copyright © 2016. Permission is granted to copy
and re-distribute this transmission on the
condition that it is distributed freely.


  1. I send love and healthy healing vibes for a robust recovery from your hypoadrenia. The Universe supports us all!

    1. Thanks for your good words of encouragement, Anonymous. I love your comment about the universe supporting me.

  2. Hi Esther: Wow! I had no idea that hypoadrenia takes so long to treat and cure. My heart goes out to you, Esther. I know life hasn't been easy for you, and I hope you soon find your way to your happy place.

    1. I'll be on the lookout for the happy place, Doreen. Thanks for your sunny words.

  3. I like the self soothing, I was reading an article that pushed the idea of being pro-active isntead of reactive. Which just goes along with your acceptance instead of resisting. I like the thought of changing what the "little voice" is saying to yourself.
    It's hard to be positive sometimes but it's much easier if we just give instead of resisting.

    Well said!

    Much love

    1. It's all about the "little voice" isn't it. Once we have internalized what our early caregivers made us believe, it is a challenge to undo. However, this is a challenge well worth taking. It is my intention to heal those early wounds. I must believe in myself. After all, belief in my Self is what enables me to continue living. Perhaps the best is yet to be!

  4. You deserve to be bothersome :} We are all meant to express, and impact the world in our unique way.
    With reflection, toxic parents are our teachers.
    Find healthy boundaries.
    All these issues are helping spiritual evolution.

    1. Hi Anonymous, Wondering if I got an email notification when you commented, because I missed it till now.
      I just want to acknowledge your beautiful comment, so filled with encouragement. It is very much appreciated. Your comment helps me to see that what I'm experiencing is normal, considering my childhood. Thanks for your kind words, beautiful souled one!